Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:39 | 2.8 km | 9.5 km/h | 6:18/km | 112 bpm |
2 | 00:07:57 | 1.6 km | 12.1 km/h | 4:57/km | 141 bpm |
3 | 00:04:52 | 0.6 km | 7.6 km/h | 7:53/km | 120 bpm |
4 | 00:07:57 | 1.6 km | 12.1 km/h | 4:57/km | 144 bpm |
5 | 00:04:59 | 0.6 km | 7.2 km/h | 8:20/km | 119 bpm |
6 | 00:12:47 | 1.6 km | 7.5 km/h | 8:0/km | 121 bpm |
7 | 00:04:03 | 0.6 km | 8.9 km/h | 6:44/km | 123 bpm |
8 | 00:03:42 | 0.47 km | 7.7 km/h | 7:47/km | 129 bpm |