Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:56 | 2.8 km | 9.4 km/h | 6:22/km | 141 bpm |
2 | 00:06:19 | 1.2 km | 11.4 km/h | 5:15/km | 142 bpm |
3 | 00:03:26 | 0.5 km | 8.8 km/h | 6:49/km | 128 bpm |
4 | 00:05:43 | 1.2 km | 12.6 km/h | 4:45/km | 143 bpm |
5 | 00:03:40 | 0.5 km | 8.2 km/h | 7:19/km | 123 bpm |
6 | 00:06:22 | 1.2 km | 11.3 km/h | 5:18/km | 146 bpm |
7 | 00:04:05 | 0.5 km | 7.4 km/h | 8:06/km | 127 bpm |
8 | 00:05:40 | 1.2 km | 12.7 km/h | 4:43/km | 146 bpm |
9 | 00:03:32 | 0.5 km | 8.5 km/h | 7:03/km | 130 bpm |
10 | 00:06:16 | 1.2 km | 11.5 km/h | 5:13/km | 149 bpm |
11 | 00:04:07 | 0.5 km | 7.3 km/h | 8:13/km | 124 bpm |
12 | 00:05:56 | 1.2 km | 12.2 km/h | 4:55/km | 146 bpm |
13 | 00:04:01 | 0.5 km | 7.5 km/h | 8:0/km | 128 bpm |
14 | 00:12:19 | 1.74 km | 8.5 km/h | 7:03/km | 125 bpm |