Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.96 km | 31.8 km/h | 1:53/km | 113 bpm | 130 W |
2 | 00:10:02 | 6.6 km | 39.5 km/h | 1:31/km | 144 bpm | 199 W |
3 | 00:05:58 | 3.63 km | 36.5 km/h | 1:38/km | 131 bpm | 136 W |
4 | 00:10:00 | 6.79 km | 40.7 km/h | 1:28/km | 146 bpm | 193 W |
5 | 00:06:56 | 3.4 km | 34.1 km/h | 1:45/km | 134 bpm | 145 W |
6 | 00:10:00 | 6.67 km | 40 km/h | 1:30/km | 150 bpm | 194 W |
7 | 00:07:10 | 3.63 km | 36.4 km/h | 1:38/km | 139 bpm | 147 W |
8 | 00:10:02 | 6.74 km | 40.3 km/h | 1:29/km | 150 bpm | 196 W |
9 | 00:08:53 | 4.8 km | 36.3 km/h | 1:39/km | 135 bpm | 142 W |
10 | 00:10:00 | 4.24 km | 25.4 km/h | 2:21/km | 124 bpm | 113 W |