Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:52 | 2.8 km | 10 km/h | 6:0/km | 114 bpm |
2 | 00:05:38 | 1.2 km | 12.8 km/h | 4:41/km | 144 bpm |
3 | 00:03:33 | 0.5 km | 8.5 km/h | 7:03/km | 128 bpm |
4 | 00:05:34 | 1.21 km | 13 km/h | 4:36/km | 147 bpm |
5 | 00:03:38 | 0.5 km | 8.4 km/h | 7:08/km | 130 bpm |
6 | 00:05:37 | 1.2 km | 12.8 km/h | 4:41/km | 148 bpm |
7 | 00:05:03 | 0.5 km | 8.3 km/h | 7:13/km | 133 bpm |
8 | 00:05:48 | 1.2 km | 12.4 km/h | 4:50/km | 152 bpm |
9 | 00:03:48 | 0.5 km | 7.9 km/h | 7:35/km | 131 bpm |
10 | 00:05:44 | 1.2 km | 12.6 km/h | 4:45/km | 150 bpm |
11 | 00:03:41 | 0.5 km | 8.2 km/h | 7:19/km | 135 bpm |
12 | 00:13:18 | 2 km | 9 km/h | 6:40/km | 134 bpm |
13 | 00:04:29 | 0.61 km | 8.2 km/h | 7:19/km | 135 bpm |