Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:43 | 2.8 km | 10.1 km/h | 5:56/km | 116 bpm |
2 | 00:02:16 | 0.5 km | 13.2 km/h | 4:32/km | 145 bpm |
3 | 00:01:44 | 0.3 km | 10.4 km/h | 5:46/km | 140 bpm |
4 | 00:02:26 | 0.5 km | 12.4 km/h | 4:50/km | 144 bpm |
5 | 00:01:46 | 0.3 km | 10.3 km/h | 5:49/km | 143 bpm |
6 | 00:02:24 | 0.5 km | 12.6 km/h | 4:45/km | 149 bpm |
7 | 00:01:51 | 0.3 km | 9.8 km/h | 6:07/km | 141 bpm |
8 | 00:02:25 | 0.5 km | 12.5 km/h | 4:48/km | 145 bpm |
9 | 00:01:45 | 0.3 km | 10.3 km/h | 5:49/km | 140 bpm |
10 | 00:02:19 | 0.5 km | 13 km/h | 4:36/km | 146 bpm |
11 | 00:01:50 | 0.3 km | 9.9 km/h | 6:03/km | 144 bpm |
12 | 00:02:24 | 0.5 km | 12.5 km/h | 4:48/km | 148 bpm |
13 | 00:02:02 | 0.3 km | 8.9 km/h | 6:44/km | 143 bpm |
14 | 00:02:26 | 0.5 km | 12.4 km/h | 4:50/km | 147 bpm |
15 | 00:02:14 | 0.3 km | 8.1 km/h | 7:24/km | 138 bpm |
16 | 00:02:22 | 0.5 km | 12.8 km/h | 4:41/km | 147 bpm |
17 | 00:01:59 | 0.3 km | 9.2 km/h | 6:31/km | 137 bpm |
18 | 00:02:08 | 0.5 km | 14.2 km/h | 4:13/km | 145 bpm |
19 | 00:01:55 | 0.3 km | 9.5 km/h | 6:18/km | 142 bpm |
20 | 00:22:13 | 1.85 km | 8.6 km/h | 6:58/km | 131 bpm |