Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.88 km | 31.5 km/h | 1:54/km | 110 bpm | 134 W |
2 | 00:03:16 | 2.23 km | 41 km/h | 1:27/km | 153 bpm | 273 W |
3 | 00:05:00 | 3.15 km | 37.8 km/h | 1:35/km | 130 bpm | 140 W |
4 | 00:03:14 | 2.22 km | 41.2 km/h | 1:27/km | 154 bpm | 273 W |
5 | 00:05:00 | 3.12 km | 37.5 km/h | 1:36/km | 133 bpm | 140 W |
6 | 00:03:18 | 2.27 km | 41.3 km/h | 1:27/km | 157 bpm | 274 W |
7 | 01:52:01 | 65.55 km | 37.1 km/h | 1:37/km | 130 bpm | 155 W |
8 | 00:09:58 | 4.26 km | 25.7 km/h | 2:20/km | 122 bpm | 127 W |