Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:15 | 1.23 km | 14.1 km/h | 4:15/km | 70 W | |
2 | 00:02:30 | 0.8 km | 19.1 km/h | 3:08/km | 108 W | |
3 | 00:02:30 | 0.96 km | 23.1 km/h | 2:35/km | 147 bpm | 138 W |
4 | 00:10:00 | 2.49 km | 14.9 km/h | 4:01/km | 117 bpm | 69 W |
5 | 00:03:45 | 1.53 km | 24.4 km/h | 2:27/km | 152 bpm | 151 W |
6 | 00:11:45 | 2.85 km | 14.5 km/h | 4:08/km | 117 bpm | 67 W |
7 | 00:03:30 | 1.48 km | 25.4 km/h | 2:21/km | 157 bpm | 153 W |
8 | 00:11:45 | 2.75 km | 14.1 km/h | 4:15/km | 117 bpm | 64 W |
9 | 00:03:45 | 1.56 km | 25 km/h | 2:24/km | 157 bpm | 154 W |
10 | 00:11:45 | 2.66 km | 13.6 km/h | 4:24/km | 117 bpm | 60 W |
11 | 00:03:30 | 1.45 km | 24.9 km/h | 2:24/km | 155 bpm | 151 W |
12 | 00:05:00 | 1.08 km | 13 km/h | 4:36/km | 118 bpm | 55 W |