Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:59 | 2.45 km | 24.5 km/h | 2:26/km | 95 bpm | 96 W |
2 | 00:09:02 | 5.18 km | 34.4 km/h | 1:44/km | 122 bpm | 157 W |
3 | 00:10:00 | 6.46 km | 38.7 km/h | 1:33/km | 151 bpm | 229 W |
4 | 00:10:00 | 5.89 km | 35.4 km/h | 1:41/km | 129 bpm | 148 W |
5 | 00:10:00 | 6.47 km | 38.8 km/h | 1:32/km | 153 bpm | 230 W |
6 | 00:10:51 | 5.92 km | 35.5 km/h | 1:41/km | 130 bpm | 146 W |
7 | 00:10:02 | 6.46 km | 38.6 km/h | 1:33/km | 154 bpm | 229 W |
8 | 00:10:44 | 5.9 km | 35.7 km/h | 1:40/km | 132 bpm | 150 W |
9 | 00:10:00 | 6.46 km | 38.8 km/h | 1:32/km | 156 bpm | 232 W |
10 | 00:11:38 | 5.94 km | 35.9 km/h | 1:40/km | 131 bpm | 146 W |
11 | 00:10:02 | 6.47 km | 38.7 km/h | 1:33/km | 157 bpm | 232 W |
12 | 00:13:39 | 7.09 km | 35.8 km/h | 1:40/km | 129 bpm | 145 W |
13 | 00:02:00 | 1.31 km | 39.3 km/h | 1:31/km | 153 bpm | 269 W |
14 | 00:02:00 | 1.22 km | 36.5 km/h | 1:38/km | 148 bpm | 134 W |
15 | 00:02:00 | 1.31 km | 39.3 km/h | 1:31/km | 151 bpm | 270 W |
16 | 00:19:34 | 10.69 km | 35.8 km/h | 1:40/km | 132 bpm | 150 W |
17 | 00:09:56 | 4.45 km | 26.9 km/h | 2:13/km | 123 bpm | 128 W |