Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:01 | 4.64 km | 27.8 km/h | 2:09/km | 104 bpm | 118 W |
2 | 00:15:00 | 9.67 km | 38.7 km/h | 1:33/km | 151 bpm | 223 W |
3 | 00:10:38 | 5.92 km | 35.7 km/h | 1:40/km | 130 bpm | 150 W |
4 | 00:15:02 | 9.73 km | 38.8 km/h | 1:32/km | 154 bpm | 223 W |
5 | 00:10:40 | 5.92 km | 35.7 km/h | 1:40/km | 131 bpm | 148 W |
6 | 00:15:00 | 9.71 km | 38.9 km/h | 1:32/km | 154 bpm | 223 W |
7 | 00:06:42 | 3.6 km | 36.3 km/h | 1:39/km | 134 bpm | 153 W |
8 | 00:09:56 | 4.07 km | 24.6 km/h | 2:26/km | 123 bpm | 123 W |