gluckspilz Mann » Trainingstagebuch

Trainingsdauer: 02:18:29 Std.
Herzfrequenz: 134 / 166 bpm
Distanz: 15.61 km
Geschwindigkeit: 8.1 km/h
Pace: 7:24/km
Trittfrequenz: 79 / 118 U/min
Kalorien: 991 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Mizuno Wave Horizon 4
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:07 1.01 km 8.6 km/h 6:58/km 120 bpm
2 00:06:30 0.99 km 9.1 km/h 6:35/km 129 bpm
3 00:06:33 0.98 km 9 km/h 6:40/km 142 bpm
4 00:09:07 1 km 6.6 km/h 9:05/km 126 bpm
5 00:09:14 1 km 6.8 km/h 8:49/km 136 bpm
6 00:15:11 1 km 7.5 km/h 8:0/km 125 bpm
7 00:06:39 1 km 9.4 km/h 6:22/km 126 bpm
8 00:07:10 1 km 9.3 km/h 6:27/km 136 bpm
9 00:06:33 0.99 km 9.4 km/h 6:22/km 148 bpm
10 00:08:59 0.99 km 8.4 km/h 7:08/km 137 bpm
11 00:10:10 1.01 km 7.2 km/h 8:20/km 121 bpm
12 00:06:54 0.98 km 9.4 km/h 6:22/km 145 bpm
13 00:08:40 1 km 10.1 km/h 5:56/km 152 bpm
14 00:14:14 0.99 km 8.8 km/h 6:49/km 152 bpm
15 00:08:57 1 km 6.7 km/h 8:57/km 134 bpm
16 00:01:30 0.16 km 6.2 km/h 9:40/km 120 bpm
17 00:04:50 0.49 km 6.1 km/h 9:50/km 116 bpm