gluckspilz Mann » Trainingstagebuch

Trainingsdauer: 02:29:23 Std.
Herzfrequenz: 131 / 162 bpm
Distanz: 17.32 km
Geschwindigkeit: 7.6 km/h
Pace: 7:53/km
Trittfrequenz: 77 / 100 U/min
Kalorien: 1140 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Mizuno Wave Horizon 4
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:21 1 km 8.2 km/h 7:19/km 139 bpm
2 00:07:12 1 km 8.4 km/h 7:08/km 147 bpm
3 00:08:37 1.02 km 8.3 km/h 7:13/km 141 bpm
4 00:07:10 0.99 km 8.4 km/h 7:08/km 139 bpm
5 00:06:54 1 km 8.7 km/h 6:53/km 144 bpm
6 00:07:06 1 km 8.4 km/h 7:08/km 143 bpm
7 00:08:08 1.01 km 7.4 km/h 8:06/km 150 bpm
8 00:10:05 0.99 km 5.9 km/h 10:10/km 143 bpm
9 00:10:36 1 km 8.9 km/h 6:44/km 139 bpm
10 00:06:36 1 km 9.1 km/h 6:35/km 149 bpm
11 00:09:24 1.01 km 8.3 km/h 7:13/km 118 bpm
12 00:06:28 0.99 km 9.2 km/h 6:31/km 138 bpm
13 00:13:02 1 km 6.8 km/h 8:49/km 123 bpm
14 00:07:43 1 km 7.8 km/h 7:41/km 135 bpm
15 00:09:46 1 km 6.1 km/h 9:50/km 111 bpm
16 00:09:49 0.99 km 6.1 km/h 9:50/km 102 bpm
17 00:09:53 1 km 6.1 km/h 9:50/km 103 bpm
18 00:03:19 0.3 km 6.2 km/h 9:40/km 106 bpm