Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.72 km | 30.8 km/h | 1:56/km | 113 bpm | 134 W |
2 | 00:10:00 | 6.56 km | 39.3 km/h | 1:31/km | 151 bpm | 228 W |
3 | 00:10:33 | 6.08 km | 36.5 km/h | 1:38/km | 132 bpm | 151 W |
4 | 00:10:02 | 6.55 km | 39.2 km/h | 1:31/km | 153 bpm | 226 W |
5 | 00:10:41 | 5.93 km | 35.9 km/h | 1:40/km | 130 bpm | 144 W |
6 | 00:10:01 | 6.55 km | 39.2 km/h | 1:31/km | 154 bpm | 227 W |
7 | 00:10:46 | 5.99 km | 36.1 km/h | 1:39/km | 130 bpm | 145 W |
8 | 00:10:02 | 6.56 km | 39.2 km/h | 1:31/km | 153 bpm | 230 W |
9 | 00:10:43 | 5.93 km | 35.9 km/h | 1:40/km | 131 bpm | 140 W |
10 | 00:10:02 | 6.57 km | 39.3 km/h | 1:31/km | 154 bpm | 228 W |
11 | 00:13:37 | 7.18 km | 36.1 km/h | 1:39/km | 132 bpm | 150 W |
12 | 00:02:02 | 1.36 km | 40.2 km/h | 1:29/km | 154 bpm | 275 W |
13 | 00:02:58 | 1.79 km | 36.1 km/h | 1:39/km | 143 bpm | 126 W |
14 | 00:02:02 | 1.37 km | 40.3 km/h | 1:29/km | 152 bpm | 275 W |
15 | 00:18:31 | 10.19 km | 36.2 km/h | 1:39/km | 135 bpm | 161 W |
16 | 00:09:59 | 4.1 km | 24.7 km/h | 2:25/km | 125 bpm | 127 W |