Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 03:18:07 Std.
Herzfrequenz: 125 / 210 bpm
Distanz: 28.03 km
Geschwindigkeit: 8.5 / 25.1 km/h
Pace: 7:03/km / 2:23/km
Höhenmeter: 994 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1404 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei -3 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:10:12 1 km 5.9 km/h 10:10/km 95 bpm
2 00:05:21 1 km 11.2 km/h 5:21/km 106 bpm
3 00:07:16 1 km 8.2 km/h 7:19/km 102 bpm
4 00:08:42 1 km 6.9 km/h 8:41/km 105 bpm
5 00:06:19 1 km 9.5 km/h 6:18/km 119 bpm
6 00:05:54 1 km 10.1 km/h 5:56/km 107 bpm
7 00:06:43 1 km 8.9 km/h 6:44/km 115 bpm
8 00:06:26 1 km 9.3 km/h 6:27/km 157 bpm
9 00:08:11 1 km 7.3 km/h 8:13/km 134 bpm
10 00:07:20 1 km 8.2 km/h 7:19/km 149 bpm
11 00:09:15 1 km 6.5 km/h 9:13/km 130 bpm
12 00:10:21 1 km 5.8 km/h 10:20/km 126 bpm
13 00:04:15 1 km 14.1 km/h 4:15/km 115 bpm
14 00:04:29 1 km 13.4 km/h 4:28/km 114 bpm
15 00:08:35 1 km 7 km/h 8:34/km 128 bpm
16 00:07:26 1 km 8.1 km/h 7:24/km 153 bpm
17 00:08:28 1 km 7.1 km/h 8:27/km 174 bpm
18 00:08:12 1 km 7.3 km/h 8:13/km 170 bpm
19 00:04:37 1 km 12.9 km/h 4:39/km 164 bpm
20 00:04:55 1 km 12.2 km/h 4:55/km 144 bpm
21 00:08:43 1 km 6.9 km/h 8:41/km 117 bpm
22 00:07:26 1 km 8.1 km/h 7:24/km 113 bpm
23 00:08:41 1 km 6.9 km/h 8:41/km 97 bpm
24 00:10:23 1 km 5.8 km/h 10:20/km 110 bpm
25 00:05:15 1 km 11.4 km/h 5:15/km 110 bpm
26 00:04:59 1 km 12 km/h 5:0/km 117 bpm
27 00:03:07 1 km 19.2 km/h 3:07/km 108 bpm
28 00:06:00 1 km 10 km/h 6:0/km 111 bpm
29 00:00:36 0.03 km 2.8 km/h 21:25/km 108 bpm