Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (29)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:12 | 1 km | 5.9 km/h | 10:10/km | 95 bpm |
2 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 106 bpm |
3 | 00:07:16 | 1 km | 8.2 km/h | 7:19/km | 102 bpm |
4 | 00:08:42 | 1 km | 6.9 km/h | 8:41/km | 105 bpm |
5 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 119 bpm |
6 | 00:05:54 | 1 km | 10.1 km/h | 5:56/km | 107 bpm |
7 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 115 bpm |
8 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 157 bpm |
9 | 00:08:11 | 1 km | 7.3 km/h | 8:13/km | 134 bpm |
10 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 149 bpm |
11 | 00:09:15 | 1 km | 6.5 km/h | 9:13/km | 130 bpm |
12 | 00:10:21 | 1 km | 5.8 km/h | 10:20/km | 126 bpm |
13 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 115 bpm |
14 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 114 bpm |
15 | 00:08:35 | 1 km | 7 km/h | 8:34/km | 128 bpm |
16 | 00:07:26 | 1 km | 8.1 km/h | 7:24/km | 153 bpm |
17 | 00:08:28 | 1 km | 7.1 km/h | 8:27/km | 174 bpm |
18 | 00:08:12 | 1 km | 7.3 km/h | 8:13/km | 170 bpm |
19 | 00:04:37 | 1 km | 12.9 km/h | 4:39/km | 164 bpm |
20 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 144 bpm |
21 | 00:08:43 | 1 km | 6.9 km/h | 8:41/km | 117 bpm |
22 | 00:07:26 | 1 km | 8.1 km/h | 7:24/km | 113 bpm |
23 | 00:08:41 | 1 km | 6.9 km/h | 8:41/km | 97 bpm |
24 | 00:10:23 | 1 km | 5.8 km/h | 10:20/km | 110 bpm |
25 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 110 bpm |
26 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 117 bpm |
27 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 108 bpm |
28 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 111 bpm |
29 | 00:00:36 | 0.03 km | 2.8 km/h | 21:25/km | 108 bpm |