Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:01 | 4.66 km | 27.9 km/h | 2:09/km | 110 bpm | 117 W |
2 | 00:15:00 | 9.73 km | 38.9 km/h | 1:32/km | 151 bpm | 219 W |
3 | 00:10:43 | 5.96 km | 35.8 km/h | 1:40/km | 129 bpm | 144 W |
4 | 00:15:00 | 9.73 km | 38.9 km/h | 1:32/km | 152 bpm | 218 W |
5 | 00:10:41 | 5.93 km | 35.8 km/h | 1:40/km | 130 bpm | 142 W |
6 | 00:15:02 | 9.79 km | 39.1 km/h | 1:32/km | 152 bpm | 220 W |
7 | 00:06:40 | 3.63 km | 36.6 km/h | 1:38/km | 138 bpm | 164 W |
8 | 00:09:58 | 4.07 km | 24.5 km/h | 2:26/km | 124 bpm | 126 W |