Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:01 | 4.63 km | 27.7 km/h | 2:09/km | 104 bpm | 115 W |
2 | 00:15:00 | 9.72 km | 38.9 km/h | 1:32/km | 144 bpm | 220 W |
3 | 00:10:00 | 5.97 km | 35.8 km/h | 1:40/km | 126 bpm | 143 W |
4 | 00:15:00 | 9.73 km | 38.9 km/h | 1:32/km | 146 bpm | 219 W |
5 | 00:10:52 | 5.93 km | 35.7 km/h | 1:40/km | 127 bpm | 144 W |
6 | 00:15:00 | 9.56 km | 38.3 km/h | 1:33/km | 148 bpm | 221 W |
7 | 00:06:54 | 3.54 km | 35.5 km/h | 1:41/km | 128 bpm | 134 W |
8 | 00:12:16 | 5.4 km | 42.2 km/h | 1:25/km | 121 bpm | 127 W |