Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.63 km | 30.5 km/h | 1:58/km | 111 bpm | 132 W |
2 | 00:03:01 | 2 km | 39.7 km/h | 1:30/km | 155 bpm | 277 W |
3 | 00:03:00 | 1.84 km | 36.7 km/h | 1:38/km | 137 bpm | 134 W |
4 | 00:03:00 | 2 km | 40 km/h | 1:30/km | 153 bpm | 274 W |
5 | 00:03:00 | 1.84 km | 36.8 km/h | 1:37/km | 142 bpm | 129 W |
6 | 00:03:00 | 1.99 km | 39.9 km/h | 1:30/km | 156 bpm | 272 W |
7 | 00:03:00 | 1.82 km | 36.5 km/h | 1:38/km | 144 bpm | 128 W |
8 | 00:03:00 | 1.7 km | 33.9 km/h | 1:46/km | 157 bpm | 273 W |
9 | 00:03:00 | 1.46 km | 29.3 km/h | 2:02/km | 142 bpm | 119 W |
10 | 00:03:02 | 1.72 km | 34.1 km/h | 1:45/km | 157 bpm | 271 W |
11 | 00:12:44 | 5.69 km | 28.6 km/h | 2:05/km | 135 bpm | 140 W |
12 | 00:02:00 | 1.3 km | 38.9 km/h | 1:32/km | 153 bpm | 253 W |
13 | 00:01:58 | 1.2 km | 36.7 km/h | 1:38/km | 149 bpm | 130 W |
14 | 00:02:02 | 1.33 km | 39.4 km/h | 1:31/km | 151 bpm | 253 W |
15 | 00:01:58 | 1.21 km | 36.8 km/h | 1:37/km | 147 bpm | 136 W |
16 | 00:02:00 | 1.3 km | 39 km/h | 1:32/km | 152 bpm | 256 W |
17 | 00:01:58 | 1.21 km | 36.8 km/h | 1:37/km | 148 bpm | 128 W |
18 | 00:02:00 | 1.31 km | 39.2 km/h | 1:31/km | 150 bpm | 252 W |
19 | 00:02:00 | 1.22 km | 36.7 km/h | 1:38/km | 149 bpm | 132 W |
20 | 00:02:02 | 1.33 km | 39.3 km/h | 1:31/km | 151 bpm | 244 W |
21 | 01:12:46 | 41.22 km | 35.9 km/h | 1:40/km | 131 bpm | 151 W |
22 | 00:09:58 | 4.02 km | 24.2 km/h | 2:28/km | 123 bpm | 127 W |