Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.59 km | 30.3 km/h | 1:58/km | 115 bpm | 134 W |
2 | 00:05:00 | 3.27 km | 39.3 km/h | 1:31/km | 158 bpm | 268 W |
3 | 00:05:00 | 2.96 km | 35.5 km/h | 1:41/km | 133 bpm | 136 W |
4 | 00:05:00 | 3.29 km | 39.5 km/h | 1:31/km | 159 bpm | 266 W |
5 | 00:05:00 | 2.98 km | 35.7 km/h | 1:40/km | 135 bpm | 129 W |
6 | 00:05:00 | 3.29 km | 39.4 km/h | 1:31/km | 159 bpm | 271 W |
7 | 00:05:46 | 3.01 km | 36.1 km/h | 1:39/km | 137 bpm | 134 W |
8 | 00:05:00 | 3.29 km | 39.5 km/h | 1:31/km | 159 bpm | 267 W |
9 | 00:12:46 | 7.1 km | 35.6 km/h | 1:41/km | 133 bpm | 140 W |
10 | 00:02:00 | 1.3 km | 39.1 km/h | 1:32/km | 150 bpm | 253 W |
11 | 00:01:58 | 1.19 km | 36.2 km/h | 1:39/km | 145 bpm | 128 W |
12 | 00:02:00 | 1.31 km | 39.2 km/h | 1:31/km | 148 bpm | 257 W |
13 | 00:01:58 | 1.19 km | 36.2 km/h | 1:39/km | 146 bpm | 124 W |
14 | 00:02:02 | 1.33 km | 39.3 km/h | 1:31/km | 148 bpm | 250 W |
15 | 00:01:58 | 1.19 km | 36.4 km/h | 1:38/km | 145 bpm | 130 W |
16 | 00:02:02 | 1.33 km | 39.3 km/h | 1:31/km | 147 bpm | 250 W |
17 | 00:05:41 | 2.94 km | 35.8 km/h | 1:40/km | 133 bpm | 142 W |
18 | 00:10:00 | 4.07 km | 24.4 km/h | 2:27/km | 124 bpm | 122 W |