Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:00 | 7.61 km | 30.4 km/h | 1:58/km | 107 bpm | 133 W |
2 | 00:02:01 | 1.34 km | 39.9 km/h | 1:30/km | 145 bpm | 277 W |
3 | 00:02:00 | 1.25 km | 37.5 km/h | 1:36/km | 135 bpm | 126 W |
4 | 00:02:00 | 1.35 km | 40.4 km/h | 1:29/km | 144 bpm | 274 W |
5 | 00:02:00 | 1.24 km | 37.1 km/h | 1:37/km | 139 bpm | 130 W |
6 | 00:02:00 | 1.33 km | 40 km/h | 1:30/km | 144 bpm | 266 W |
7 | 02:01:20 | 68.74 km | 35.6 km/h | 1:41/km | 125 bpm | 162 W |
8 | 00:09:58 | 3.97 km | 23.9 km/h | 2:30/km | 115 bpm | 123 W |