Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.67 km | 30.7 km/h | 1:57/km | 112 bpm | 132 W |
2 | 00:05:00 | 3.31 km | 39.7 km/h | 1:30/km | 153 bpm | 263 W |
3 | 00:04:59 | 3.04 km | 36.6 km/h | 1:38/km | 130 bpm | 139 W |
4 | 00:05:01 | 3.36 km | 40.2 km/h | 1:29/km | 154 bpm | 256 W |
5 | 00:05:00 | 3.05 km | 36.6 km/h | 1:38/km | 133 bpm | 138 W |
6 | 00:05:00 | 3.32 km | 39.8 km/h | 1:30/km | 155 bpm | 255 W |
7 | 00:05:42 | 3.03 km | 36.5 km/h | 1:38/km | 133 bpm | 141 W |
8 | 00:05:00 | 3.34 km | 40 km/h | 1:30/km | 157 bpm | 259 W |
9 | 00:12:40 | 7.22 km | 36.3 km/h | 1:39/km | 133 bpm | 146 W |
10 | 00:02:02 | 1.35 km | 39.8 km/h | 1:30/km | 149 bpm | 243 W |
11 | 00:01:58 | 1.2 km | 36.7 km/h | 1:38/km | 141 bpm | 127 W |
12 | 00:02:02 | 1.36 km | 40 km/h | 1:30/km | 147 bpm | 247 W |
13 | 00:13:44 | 7.83 km | 36.2 km/h | 1:39/km | 134 bpm | 156 W |
14 | 00:09:56 | 4.04 km | 24.4 km/h | 2:27/km | 121 bpm | 121 W |