Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:01 | 5.79 km | 28.9 km/h | 2:04/km | 107 bpm | 123 W |
2 | 00:15:00 | 9.73 km | 38.9 km/h | 1:32/km | 149 bpm | 225 W |
3 | 00:11:00 | 6.55 km | 35.7 km/h | 1:40/km | 128 bpm | 142 W |
4 | 00:15:00 | 9.8 km | 39.2 km/h | 1:31/km | 152 bpm | 226 W |
5 | 00:11:46 | 6.55 km | 35.9 km/h | 1:40/km | 130 bpm | 141 W |
6 | 00:15:00 | 9.75 km | 39 km/h | 1:32/km | 154 bpm | 226 W |
7 | 00:02:41 | 1.26 km | 37.8 km/h | 1:35/km | 140 bpm | 169 W |
8 | 00:09:56 | 4.01 km | 24.2 km/h | 2:28/km | 124 bpm | 121 W |