Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:01 | 5.8 km | 28.9 km/h | 2:04/km | 109 bpm | 123 W |
2 | 00:15:00 | 9.68 km | 38.7 km/h | 1:33/km | 151 bpm | 226 W |
3 | 00:11:42 | 6.55 km | 35.8 km/h | 1:40/km | 132 bpm | 148 W |
4 | 00:15:02 | 9.74 km | 38.9 km/h | 1:32/km | 154 bpm | 227 W |
5 | 00:11:39 | 6.52 km | 35.9 km/h | 1:40/km | 136 bpm | 148 W |
6 | 00:15:01 | 9.71 km | 38.8 km/h | 1:32/km | 157 bpm | 227 W |
7 | 00:02:43 | 1.18 km | 36.6 km/h | 1:38/km | 145 bpm | 162 W |
8 | 00:10:06 | 4.04 km | 24 km/h | 2:30/km | 128 bpm | 123 W |