Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.61 km | 30.4 km/h | 1:58/km | 110 bpm | 132 W |
2 | 00:02:00 | 1.31 km | 39.3 km/h | 1:31/km | 146 bpm | 270 W |
3 | 00:02:02 | 1.26 km | 37 km/h | 1:37/km | 137 bpm | 127 W |
4 | 00:02:00 | 1.33 km | 39.9 km/h | 1:30/km | 143 bpm | 274 W |
5 | 00:02:01 | 1.24 km | 36.8 km/h | 1:37/km | 137 bpm | 125 W |
6 | 00:02:02 | 1.35 km | 39.8 km/h | 1:30/km | 143 bpm | 274 W |
7 | 00:02:13 | 1.36 km | 36.7 km/h | 1:38/km | 139 bpm | 129 W |
8 | 00:02:01 | 1.33 km | 39.6 km/h | 1:30/km | 144 bpm | 268 W |
9 | 00:02:41 | 1.64 km | 36.6 km/h | 1:38/km | 137 bpm | 125 W |
10 | 00:02:00 | 1.19 km | 35.8 km/h | 1:40/km | 144 bpm | 268 W |
11 | 00:49:11 | 28.02 km | 35.9 km/h | 1:40/km | 129 bpm | 160 W |
12 | 00:09:58 | 4.05 km | 24.4 km/h | 2:27/km | 116 bpm | 122 W |