Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.49 km | 29.9 km/h | 2:0/km | 112 bpm | 130 W |
2 | 00:03:00 | 1.92 km | 38.5 km/h | 1:33/km | 154 bpm | 271 W |
3 | 00:03:00 | 1.78 km | 35.7 km/h | 1:40/km | 136 bpm | 118 W |
4 | 00:03:00 | 1.94 km | 38.8 km/h | 1:32/km | 151 bpm | 272 W |
5 | 00:03:00 | 1.8 km | 35.9 km/h | 1:40/km | 140 bpm | 124 W |
6 | 00:03:36 | 1.7 km | 35.7 km/h | 1:40/km | 145 bpm | 231 W |
7 | 00:03:00 | 1.82 km | 36.4 km/h | 1:38/km | 128 bpm | 117 W |
8 | 00:02:59 | 1.95 km | 39.2 km/h | 1:31/km | 150 bpm | 247 W |
9 | 00:03:01 | 1.84 km | 36.7 km/h | 1:38/km | 140 bpm | 120 W |
10 | 00:03:02 | 1.99 km | 39.4 km/h | 1:31/km | 151 bpm | 248 W |
11 | 00:02:58 | 1.8 km | 36.4 km/h | 1:38/km | 142 bpm | 121 W |
12 | 00:03:00 | 1.96 km | 39.2 km/h | 1:31/km | 152 bpm | 252 W |
13 | 00:03:46 | 1.76 km | 35.6 km/h | 1:41/km | 139 bpm | 130 W |
14 | 00:03:00 | 1.96 km | 39.2 km/h | 1:31/km | 152 bpm | 249 W |
15 | 00:07:00 | 4.2 km | 36 km/h | 1:40/km | 133 bpm | 117 W |
16 | 00:02:00 | 1.29 km | 38.7 km/h | 1:33/km | 144 bpm | 245 W |
17 | 00:03:00 | 1.82 km | 36.5 km/h | 1:38/km | 137 bpm | 120 W |
18 | 00:02:00 | 1.3 km | 39.1 km/h | 1:32/km | 145 bpm | 251 W |
19 | 00:03:00 | 1.84 km | 36.8 km/h | 1:37/km | 139 bpm | 121 W |
20 | 00:02:00 | 1.31 km | 39.4 km/h | 1:31/km | 146 bpm | 245 W |
21 | 00:08:40 | 4.82 km | 36.3 km/h | 1:39/km | 130 bpm | 133 W |
22 | 00:10:00 | 4.07 km | 24.4 km/h | 2:27/km | 121 bpm | 120 W |