Trainingseinheit
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- Intervalle (17)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 130 bpm | 316 W |
2 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 140 bpm | 327 W |
3 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 145 bpm | 352 W |
4 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 142 bpm | 331 W |
5 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 142 bpm | 326 W |
6 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 144 bpm | 328 W |
7 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 139 bpm | 272 W |
8 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 146 bpm | 313 W |
9 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 147 bpm | 334 W |
10 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 149 bpm | 327 W |
11 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 148 bpm | 328 W |
12 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 148 bpm | 325 W |
13 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 146 bpm | 328 W |
14 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 153 bpm | 340 W |
15 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 153 bpm | 330 W |
16 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 153 bpm | 324 W |
17 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 156 bpm | 332 W |