Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:10:40 | 3.75 km | 22.5 km/h | 2:40/km | 96 bpm | 129 W |
2 | 00:04:38 | 1.96 km | 25.4 km/h | 2:21/km | 130 bpm | 205 W |
3 | 00:02:03 | 0.79 km | 23.2 km/h | 2:35/km | 129 bpm | 176 W |
4 | 00:08:15 | 2.75 km | 20 km/h | 3:0/km | 138 bpm | 202 W |
5 | 00:02:37 | 1.16 km | 27.6 km/h | 2:10/km | 111 bpm | 107 W |
6 | 00:03:15 | 0.9 km | 16.6 km/h | 3:36/km | 148 bpm | 231 W |
7 | 00:01:28 | 0.75 km | 30.6 km/h | 1:57/km | 120 bpm | 57 W |
8 | 00:04:35 | 1.47 km | 19.3 km/h | 3:06/km | 140 bpm | 213 W |
9 | 00:11:45 | 5.05 km | 27.7 km/h | 2:09/km | 112 bpm | 88 W |
10 | 00:05:37 | 3.25 km | 34.7 km/h | 1:43/km | 132 bpm | 164 W |
11 | 00:08:09 | 3.5 km | 25.8 km/h | 2:19/km | 132 bpm | 165 W |
12 | 00:03:36 | 2.04 km | 34 km/h | 1:45/km | 121 bpm | 101 W |
13 | 00:03:35 | 2.04 km | 34.1 km/h | 1:45/km | 140 bpm | 189 W |
14 | 00:05:12 | 2.28 km | 26.4 km/h | 2:16/km | 119 bpm | 95 W |