Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:33 | 7.59 km | 30.4 km/h | 1:58/km | 102 bpm | 130 W |
2 | 00:06:00 | 3.94 km | 39.4 km/h | 1:31/km | 135 bpm | 202 W |
3 | 00:06:00 | 3.2 km | 32 km/h | 1:52/km | 125 bpm | 156 W |
4 | 00:06:00 | 3.89 km | 38.9 km/h | 1:32/km | 136 bpm | 202 W |
5 | 00:06:00 | 3.64 km | 36.4 km/h | 1:38/km | 128 bpm | 155 W |
6 | 00:06:01 | 3.92 km | 39.1 km/h | 1:32/km | 140 bpm | 200 W |
7 | 00:06:39 | 3.65 km | 36.8 km/h | 1:37/km | 128 bpm | 158 W |
8 | 00:06:02 | 3.91 km | 38.9 km/h | 1:32/km | 141 bpm | 202 W |
9 | 00:06:40 | 3.63 km | 36.5 km/h | 1:38/km | 131 bpm | 159 W |
10 | 00:06:00 | 3.9 km | 39 km/h | 1:32/km | 142 bpm | 203 W |
11 | 01:48:37 | 60.78 km | 35.8 km/h | 1:40/km | 129 bpm | 157 W |
12 | 00:09:58 | 4.03 km | 24.3 km/h | 2:28/km | 124 bpm | 121 W |