Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.65 km | 30.6 km/h | 1:57/km | 106 bpm | 131 W |
2 | 00:10:02 | 6.33 km | 37.9 km/h | 1:34/km | 134 bpm | 203 W |
3 | 00:09:58 | 5.98 km | 36 km/h | 1:40/km | 124 bpm | 151 W |
4 | 00:10:02 | 6.35 km | 38 km/h | 1:34/km | 136 bpm | 201 W |
5 | 00:13:18 | 5.99 km | 36 km/h | 1:40/km | 127 bpm | 156 W |
6 | 00:10:02 | 6.4 km | 38.3 km/h | 1:33/km | 138 bpm | 203 W |
7 | 00:10:41 | 5.98 km | 36.2 km/h | 1:39/km | 129 bpm | 158 W |
8 | 00:10:00 | 6.33 km | 38 km/h | 1:34/km | 139 bpm | 203 W |
9 | 00:59:52 | 33.34 km | 35.9 km/h | 1:40/km | 128 bpm | 155 W |
10 | 00:09:56 | 4.01 km | 24.2 km/h | 2:28/km | 124 bpm | 120 W |