Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.72 km | 30.8 km/h | 1:56/km | 109 bpm | 133 W |
2 | 00:06:00 | 3.75 km | 37.5 km/h | 1:36/km | 136 bpm | 214 W |
3 | 00:06:02 | 3.64 km | 36.2 km/h | 1:39/km | 127 bpm | 158 W |
4 | 00:06:00 | 3.81 km | 38.1 km/h | 1:34/km | 137 bpm | 213 W |
5 | 00:05:58 | 3.61 km | 36.3 km/h | 1:39/km | 130 bpm | 157 W |
6 | 00:06:00 | 3.79 km | 37.9 km/h | 1:34/km | 138 bpm | 212 W |
7 | 00:06:42 | 3.65 km | 36.6 km/h | 1:38/km | 129 bpm | 161 W |
8 | 00:06:02 | 3.79 km | 37.7 km/h | 1:35/km | 139 bpm | 213 W |
9 | 00:25:22 | 14.36 km | 36 km/h | 1:40/km | 129 bpm | 161 W |
10 | 00:09:59 | 4.05 km | 24.3 km/h | 2:28/km | 116 bpm | 119 W |