Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:33 | 6.76 km | 23.2 km/h | 2:35/km | 111 bpm | 141 W |
2 | 00:00:03 | 0.02 km | 22.2 km/h | 2:42/km | 126 bpm | 248 W |
3 | 00:00:03 | 0.02 km | 21.5 km/h | 2:47/km | 127 bpm | 231 W |
4 | 00:03:31 | 1.06 km | 18.2 km/h | 3:17/km | 142 bpm | 229 W |
5 | 00:03:15 | 1.57 km | 29 km/h | 2:04/km | 118 bpm | 91 W |
6 | 00:03:35 | 1.1 km | 18.5 km/h | 3:14/km | 143 bpm | 239 W |
7 | 00:04:08 | 1.58 km | 27.3 km/h | 2:11/km | 112 bpm | 83 W |
8 | 00:03:37 | 1.1 km | 18.2 km/h | 3:17/km | 143 bpm | 236 W |
9 | 00:10:21 | 5.08 km | 29.4 km/h | 2:02/km | 116 bpm | 100 W |
10 | 00:01:44 | 0.84 km | 29.1 km/h | 2:03/km | 133 bpm | 154 W |
11 | 00:07:53 | 3.47 km | 26.4 km/h | 2:16/km | 120 bpm | 125 W |