Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 135 bpm | 299 W |
2 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 143 bpm | 319 W |
3 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 144 bpm | 307 W |
4 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 142 bpm | 309 W |
5 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 144 bpm | 310 W |
6 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 140 bpm | 299 W |
7 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 145 bpm | 330 W |
8 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 143 bpm | 309 W |
9 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 147 bpm | 326 W |
10 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 147 bpm | 315 W |
11 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 149 bpm | 346 W |
12 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 152 bpm | 328 W |
13 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 155 bpm | 335 W |
14 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 157 bpm | 342 W |
15 | 00:02:42 | 0.48 km | 10.8 km/h | 5:33/km | 159 bpm |