Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.66 km | 30.6 km/h | 1:57/km | 110 bpm | 132 W |
2 | 00:06:00 | 3.8 km | 38 km/h | 1:34/km | 136 bpm | 215 W |
3 | 00:06:00 | 3.57 km | 35.7 km/h | 1:40/km | 128 bpm | 159 W |
4 | 00:06:00 | 3.79 km | 37.9 km/h | 1:34/km | 137 bpm | 212 W |
5 | 00:06:00 | 3.6 km | 36 km/h | 1:40/km | 130 bpm | 158 W |
6 | 00:06:00 | 3.77 km | 37.7 km/h | 1:35/km | 139 bpm | 214 W |
7 | 00:06:47 | 3.64 km | 36.6 km/h | 1:38/km | 128 bpm | 163 W |
8 | 00:06:02 | 3.81 km | 37.9 km/h | 1:34/km | 138 bpm | 212 W |
9 | 00:06:43 | 3.61 km | 36.4 km/h | 1:38/km | 128 bpm | 161 W |
10 | 00:06:02 | 3.8 km | 37.8 km/h | 1:35/km | 138 bpm | 215 W |
11 | 00:12:40 | 7.1 km | 35.7 km/h | 1:40/km | 130 bpm | 162 W |
12 | 00:09:57 | 3.99 km | 24.1 km/h | 2:29/km | 115 bpm | 119 W |