Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.5 km | 30 km/h | 2:0/km | 107 bpm | 132 W |
2 | 00:05:59 | 3.95 km | 39.6 km/h | 1:30/km | 139 bpm | 209 W |
3 | 00:06:01 | 3.62 km | 36 km/h | 1:40/km | 126 bpm | 156 W |
4 | 00:06:00 | 3.95 km | 39.5 km/h | 1:31/km | 140 bpm | 208 W |
5 | 00:06:00 | 3.64 km | 36.4 km/h | 1:38/km | 131 bpm | 156 W |
6 | 00:06:00 | 3.93 km | 39.3 km/h | 1:31/km | 143 bpm | 211 W |
7 | 00:06:43 | 3.67 km | 37 km/h | 1:37/km | 130 bpm | 158 W |
8 | 00:06:02 | 3.95 km | 39.3 km/h | 1:31/km | 142 bpm | 211 W |
9 | 00:06:39 | 3.64 km | 36.7 km/h | 1:38/km | 131 bpm | 165 W |
10 | 00:06:02 | 3.92 km | 39 km/h | 1:32/km | 141 bpm | 213 W |
11 | 00:12:40 | 7.2 km | 36.2 km/h | 1:39/km | 129 bpm | 161 W |
12 | 00:09:58 | 4.05 km | 24.4 km/h | 2:27/km | 114 bpm | 120 W |