Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 132 bpm | 298 W |
2 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 142 bpm | 297 W |
3 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 140 bpm | 304 W |
4 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 139 bpm | 315 W |
5 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 145 bpm | 319 W |
6 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 144 bpm | 314 W |
7 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 141 bpm | 305 W |
8 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 146 bpm | 315 W |
9 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 148 bpm | 317 W |
10 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 148 bpm | 317 W |
11 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 150 bpm | 318 W |
12 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 153 bpm | 323 W |
13 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 152 bpm | 317 W |
14 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 151 bpm | 320 W |
15 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 156 bpm | 324 W |
16 | 00:01:36 | 0.28 km | 10.3 km/h | 5:49/km | 155 bpm |