Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (31)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:58 | 4.98 km | 30 km/h | 2:0/km | 115 bpm | 127 W |
2 | 00:00:59 | 0.52 km | 31.9 km/h | 1:52/km | 126 bpm | 166 W |
3 | 00:03:59 | 2.04 km | 30.6 km/h | 1:57/km | 119 bpm | 118 W |
4 | 00:00:29 | 0.29 km | 36.2 km/h | 1:39/km | 124 bpm | 242 W |
5 | 00:00:59 | 0.58 km | 35.5 km/h | 1:41/km | 133 bpm | 189 W |
6 | 00:00:29 | 0.29 km | 36.4 km/h | 1:38/km | 137 bpm | 249 W |
7 | 00:00:59 | 0.56 km | 33.9 km/h | 1:46/km | 139 bpm | 191 W |
8 | 00:00:29 | 0.3 km | 37 km/h | 1:37/km | 139 bpm | 245 W |
9 | 00:00:59 | 0.6 km | 36.8 km/h | 1:37/km | 139 bpm | 190 W |
10 | 00:00:29 | 0.3 km | 36.6 km/h | 1:38/km | 140 bpm | 245 W |
11 | 00:00:59 | 0.56 km | 34.3 km/h | 1:44/km | 140 bpm | 190 W |
12 | 00:04:59 | 2.35 km | 28.3 km/h | 2:07/km | 121 bpm | 107 W |
13 | 00:00:29 | 0.27 km | 33.5 km/h | 1:47/km | 122 bpm | 238 W |
14 | 00:00:59 | 0.56 km | 34 km/h | 1:45/km | 133 bpm | 186 W |
15 | 00:00:29 | 0.3 km | 36.8 km/h | 1:37/km | 137 bpm | 248 W |
16 | 00:00:59 | 0.57 km | 34.8 km/h | 1:43/km | 140 bpm | 190 W |
17 | 00:00:29 | 0.31 km | 38.4 km/h | 1:33/km | 141 bpm | 249 W |
18 | 00:00:59 | 0.58 km | 35.2 km/h | 1:42/km | 142 bpm | 187 W |
19 | 00:00:29 | 0.3 km | 36.9 km/h | 1:37/km | 142 bpm | 248 W |
20 | 00:00:59 | 0.58 km | 35.1 km/h | 1:42/km | 142 bpm | 188 W |
21 | 00:04:59 | 2.36 km | 28.4 km/h | 2:06/km | 124 bpm | 109 W |
22 | 00:00:29 | 0.28 km | 35.2 km/h | 1:42/km | 129 bpm | 232 W |
23 | 00:00:59 | 0.6 km | 36.8 km/h | 1:37/km | 139 bpm | 186 W |
24 | 00:00:29 | 0.31 km | 38.9 km/h | 1:32/km | 143 bpm | 262 W |
25 | 00:00:59 | 0.57 km | 34.7 km/h | 1:43/km | 146 bpm | 185 W |
26 | 00:00:29 | 0.29 km | 35.7 km/h | 1:40/km | 145 bpm | 247 W |
27 | 00:00:59 | 0.59 km | 36 km/h | 1:40/km | 145 bpm | 189 W |
28 | 00:00:29 | 0.28 km | 35.4 km/h | 1:41/km | 145 bpm | 245 W |
29 | 00:00:59 | 0.54 km | 32.7 km/h | 1:50/km | 145 bpm | 188 W |
30 | 00:04:59 | 2.3 km | 27.7 km/h | 2:09/km | 124 bpm | 90 W |
31 | 00:00:58 | 0.38 km | 24.3 km/h | 2:28/km | 120 bpm | 86 W |