angenehm Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:48:59 Std.
Herzfrequenz: 127 / 150 bpm
Distanz: 25.62 km
Geschwindigkeit: 31.4 / 41.5 km/h
Pace: 1:54/km / 1:26/km
Höhenmeter: 38 m
Trittfrequenz: 78 / 109 U/min
Leistung (Watt): 148 / 383 W
Kalorien: 415 kCal
Sportart: Ergobike
Bereich: Ausdauertraining
Material: Tacx Neo Bike
Wetter: Indoor bei 18 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:09:58 4.98 km 30 km/h 2:0/km 115 bpm 127 W
2 00:00:59 0.52 km 31.9 km/h 1:52/km 126 bpm 166 W
3 00:03:59 2.04 km 30.6 km/h 1:57/km 119 bpm 118 W
4 00:00:29 0.29 km 36.2 km/h 1:39/km 124 bpm 242 W
5 00:00:59 0.58 km 35.5 km/h 1:41/km 133 bpm 189 W
6 00:00:29 0.29 km 36.4 km/h 1:38/km 137 bpm 249 W
7 00:00:59 0.56 km 33.9 km/h 1:46/km 139 bpm 191 W
8 00:00:29 0.3 km 37 km/h 1:37/km 139 bpm 245 W
9 00:00:59 0.6 km 36.8 km/h 1:37/km 139 bpm 190 W
10 00:00:29 0.3 km 36.6 km/h 1:38/km 140 bpm 245 W
11 00:00:59 0.56 km 34.3 km/h 1:44/km 140 bpm 190 W
12 00:04:59 2.35 km 28.3 km/h 2:07/km 121 bpm 107 W
13 00:00:29 0.27 km 33.5 km/h 1:47/km 122 bpm 238 W
14 00:00:59 0.56 km 34 km/h 1:45/km 133 bpm 186 W
15 00:00:29 0.3 km 36.8 km/h 1:37/km 137 bpm 248 W
16 00:00:59 0.57 km 34.8 km/h 1:43/km 140 bpm 190 W
17 00:00:29 0.31 km 38.4 km/h 1:33/km 141 bpm 249 W
18 00:00:59 0.58 km 35.2 km/h 1:42/km 142 bpm 187 W
19 00:00:29 0.3 km 36.9 km/h 1:37/km 142 bpm 248 W
20 00:00:59 0.58 km 35.1 km/h 1:42/km 142 bpm 188 W
21 00:04:59 2.36 km 28.4 km/h 2:06/km 124 bpm 109 W
22 00:00:29 0.28 km 35.2 km/h 1:42/km 129 bpm 232 W
23 00:00:59 0.6 km 36.8 km/h 1:37/km 139 bpm 186 W
24 00:00:29 0.31 km 38.9 km/h 1:32/km 143 bpm 262 W
25 00:00:59 0.57 km 34.7 km/h 1:43/km 146 bpm 185 W
26 00:00:29 0.29 km 35.7 km/h 1:40/km 145 bpm 247 W
27 00:00:59 0.59 km 36 km/h 1:40/km 145 bpm 189 W
28 00:00:29 0.28 km 35.4 km/h 1:41/km 145 bpm 245 W
29 00:00:59 0.54 km 32.7 km/h 1:50/km 145 bpm 188 W
30 00:04:59 2.3 km 27.7 km/h 2:09/km 124 bpm 90 W
31 00:00:58 0.38 km 24.3 km/h 2:28/km 120 bpm 86 W