Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:31:09 | 11.27 km | 21.7 km/h | 2:45/km | 99 bpm | 82 W |
2 | 01:20:37 | 16.92 km | 17 km/h | 3:31/km | 101 bpm | 97 W |
3 | 01:32:11 | 19.65 km | 19.7 km/h | 3:02/km | 99 bpm | 88 W |
4 | 01:52:58 | 26.71 km | 26.8 km/h | 2:14/km | 104 bpm | 84 W |
5 | 00:13:14 | 2.81 km | 12.8 km/h | 4:41/km | 111 bpm | 114 W |