Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:01:21 | 30.12 km | 30.2 km/h | 1:59/km | 146 bpm | 155 W |
2 | 01:00:00 | 27.73 km | 27.7 km/h | 2:09/km | 143 bpm | 160 W |
3 | 01:02:24 | 28.1 km | 28.1 km/h | 2:08/km | 137 bpm | 145 W |
4 | 01:08:47 | 27.78 km | 27.8 km/h | 2:09/km | 139 bpm | 148 W |
5 | 01:02:06 | 26.15 km | 26.2 km/h | 2:17/km | 134 bpm | 138 W |
6 | 01:01:18 | 19.13 km | 19.1 km/h | 3:08/km | 143 bpm | 164 W |
7 | 01:01:30 | 26.02 km | 26.1 km/h | 2:17/km | 127 bpm | 119 W |
8 | 01:07:31 | 30.4 km | 30.4 km/h | 1:58/km | 130 bpm | 123 W |
9 | 01:01:47 | 26.08 km | 26.1 km/h | 2:17/km | 129 bpm | 128 W |
10 | 01:09:03 | 29.82 km | 29.8 km/h | 2:0/km | 124 bpm | 122 W |
11 | 01:03:37 | 28.91 km | 28.9 km/h | 2:04/km | 128 bpm | 136 W |
12 | 00:10:31 | 3.67 km | 21.4 km/h | 2:48/km | 126 bpm | 140 W |