Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:58 | 4.9 km | 24.6 km/h | 2:26/km | 95 bpm | 122 W |
2 | 00:03:45 | 1.86 km | 29.8 km/h | 2:0/km | 112 bpm | 165 W |
3 | 00:05:10 | 2.32 km | 27 km/h | 2:13/km | 98 bpm | 112 W |
4 | 00:04:04 | 1.98 km | 29.3 km/h | 2:02/km | 115 bpm | 172 W |
5 | 00:01:39 | 0.77 km | 28 km/h | 2:08/km | 109 bpm | 134 W |
6 | 00:02:59 | 1.42 km | 28.5 km/h | 2:06/km | 117 bpm | 169 W |
7 | 00:02:19 | 0.98 km | 25.5 km/h | 2:21/km | 103 bpm | 125 W |
8 | 00:04:13 | 1.9 km | 27.1 km/h | 2:12/km | 116 bpm | 173 W |
9 | 00:01:38 | 0.68 km | 24.8 km/h | 2:25/km | 109 bpm | 111 W |
10 | 00:04:22 | 2.06 km | 28.4 km/h | 2:06/km | 117 bpm | 164 W |
11 | 00:01:58 | 0.84 km | 25.7 km/h | 2:20/km | 102 bpm | 97 W |
12 | 00:04:59 | 2.67 km | 32.2 km/h | 1:51/km | 122 bpm | 170 W |
13 | 00:01:48 | 0.8 km | 26.5 km/h | 2:15/km | 112 bpm | 132 W |
14 | 00:04:02 | 1.43 km | 25.7 km/h | 2:20/km | 113 bpm | 151 W |
15 | 00:10:59 | 3.17 km | 21.9 km/h | 2:44/km | 100 bpm | 109 W |