angenehm Mann » Trainingstagebuch

Trainingsdauer: 01:01:20 Std.
Herzfrequenz: 134 / 157 bpm
Distanz: 32.06 km
Geschwindigkeit: 31.4 / 51.8 km/h
Pace: 1:54/km / 1:09/km
Höhenmeter: 94 m
Trittfrequenz: 76 / 126 U/min
Leistung (Watt): 164 / 449 W
Kalorien: 574 kCal
Sportart: Ergobike
Bereich: EB Entwicklung
Material: Tacx Neo Bike
Wetter: Indoor bei 18 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:09:59 5.18 km 31.1 km/h 1:55/km 124 bpm 151 W
2 00:00:59 0.52 km 31.6 km/h 1:53/km 135 bpm 198 W
3 00:02:59 1.52 km 30.6 km/h 1:57/km 126 bpm 119 W
4 00:00:29 0.29 km 35.9 km/h 1:40/km 133 bpm 327 W
5 00:00:59 0.65 km 39.9 km/h 1:30/km 146 bpm 274 W
6 00:00:59 0.61 km 37 km/h 1:37/km 153 bpm 223 W
7 00:02:29 1.26 km 30.4 km/h 1:58/km 136 bpm 131 W
8 00:00:29 0.25 km 30.8 km/h 1:56/km 133 bpm 323 W
9 00:00:59 0.52 km 31.7 km/h 1:53/km 147 bpm 283 W
10 00:01:14 0.89 km 43.2 km/h 1:23/km 154 bpm 226 W
11 00:02:29 1.48 km 35.8 km/h 1:40/km 138 bpm 131 W
12 00:00:29 0.29 km 35.9 km/h 1:40/km 134 bpm 316 W
13 00:00:59 0.65 km 39.8 km/h 1:30/km 148 bpm 283 W
14 00:01:29 0.86 km 34.9 km/h 1:43/km 153 bpm 227 W
15 00:05:59 2.56 km 25.7 km/h 2:20/km 131 bpm 128 W
16 00:00:29 0.28 km 35.3 km/h 1:41/km 132 bpm 313 W
17 00:00:59 0.68 km 41.4 km/h 1:26/km 148 bpm 287 W
18 00:00:59 0.63 km 38.5 km/h 1:33/km 155 bpm 226 W
19 00:02:29 1.38 km 33.4 km/h 1:47/km 137 bpm 130 W
20 00:00:29 0.29 km 36.6 km/h 1:38/km 132 bpm 318 W
21 00:00:59 0.68 km 41.2 km/h 1:27/km 146 bpm 286 W
22 00:01:14 0.75 km 36.3 km/h 1:39/km 154 bpm 227 W
23 00:02:29 1.31 km 31.6 km/h 1:53/km 138 bpm 130 W
24 00:00:29 0.3 km 37.7 km/h 1:35/km 135 bpm 318 W
25 00:00:59 0.67 km 40.7 km/h 1:28/km 150 bpm 284 W
26 00:01:29 0.93 km 37.8 km/h 1:35/km 155 bpm 226 W
27 00:04:59 1.95 km 23.5 km/h 2:33/km 131 bpm 108 W
28 00:09:49 4.41 km 27.2 km/h 2:12/km 123 bpm 103 W