Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 127 bpm | 324 W |
2 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 147 bpm | 312 W |
3 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 149 bpm | 321 W |
4 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 150 bpm | 335 W |
5 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 153 bpm | 321 W |
6 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 154 bpm | 343 W |
7 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 159 bpm | 348 W |
8 | 00:00:53 | 0.21 km | 11.2 km/h | 5:21/km | 161 bpm |