Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:10 | 7.05 km | 26.2 km/h | 2:17/km | 102 bpm | 83 W |
2 | 00:05:35 | 2 km | 21.5 km/h | 2:47/km | 163 bpm | 268 W |
3 | 00:33:24 | 12.8 km | 24.2 km/h | 2:28/km | 110 bpm | 91 W |
4 | 00:06:54 | 2 km | 17.4 km/h | 3:26/km | 162 bpm | 275 W |
5 | 00:19:29 | 8.24 km | 25.4 km/h | 2:21/km | 116 bpm | 86 W |
6 | 00:03:20 | 1.07 km | 19.2 km/h | 3:07/km | 160 bpm | 303 W |
7 | 00:43:59 | 15.82 km | 21.8 km/h | 2:45/km | 115 bpm | 103 W |