Trainingseinheit
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 144 bpm | 318 W |
2 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 156 bpm | 286 W |
3 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 156 bpm | 302 W |
4 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 157 bpm | 301 W |
5 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 155 bpm | 310 W |
6 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 159 bpm | 294 W |
7 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 158 bpm | 303 W |
8 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 161 bpm | 316 W |
9 | 00:04:39 | 0.77 km | 10 km/h | 6:0/km | 163 bpm |