Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:17 | 10.52 km | 26.9 km/h | 2:13/km | 117 bpm | 125 W |
2 | 00:04:27 | 0.86 km | 11.7 km/h | 5:07/km | 152 bpm | 234 W |
3 | 00:03:25 | 1.69 km | 29.7 km/h | 2:01/km | 117 bpm | 63 W |
4 | 00:06:33 | 2.33 km | 21.4 km/h | 2:48/km | 158 bpm | 246 W |
5 | 00:17:51 | 7.79 km | 28.9 km/h | 2:04/km | 123 bpm | 105 W |
6 | 00:07:31 | 2.02 km | 16.1 km/h | 3:43/km | 158 bpm | 250 W |
7 | 00:04:39 | 2.69 km | 34.7 km/h | 1:43/km | 114 bpm | 34 W |
8 | 00:07:46 | 2.01 km | 15.6 km/h | 3:50/km | 157 bpm | 238 W |
9 | 00:05:01 | 2.75 km | 33 km/h | 1:49/km | 113 bpm | 40 W |
10 | 00:07:36 | 2 km | 15.8 km/h | 3:47/km | 158 bpm | 243 W |
11 | 00:24:49 | 12.11 km | 29.3 km/h | 2:02/km | 128 bpm | 129 W |