Trainingseinheit
- Zusammenfassung
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 140 bpm | 302 W |
2 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 150 bpm | 305 W |
3 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 152 bpm | 296 W |
4 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 151 bpm | 321 W |
5 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 155 bpm | 315 W |
6 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 152 bpm | 286 W |
7 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 156 bpm | 316 W |
8 | 00:04:15 | 0.72 km | 9.9 km/h | 6:03/km | 161 bpm |