Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 02:49:35 | 31.33 km | 11.5 km/h | 5:13/km | 139 bpm | 148 W |
2 | 00:35:05 | 15.96 km | 29.8 km/h | 2:0/km | 99 bpm | 16 W |
3 | 02:23:26 | 24.61 km | 11.2 km/h | 5:21/km | 137 bpm | 146 W |
4 | 01:12:46 | 32.07 km | 30.5 km/h | 1:58/km | 97 bpm | 25 W |
5 | 01:24:21 | 12.72 km | 10 km/h | 6:0/km | 139 bpm | 163 W |
6 | 01:06:53 | 24.88 km | 24.3 km/h | 2:28/km | 105 bpm | 49 W |
7 | 01:37:49 | 13.58 km | 11.7 km/h | 5:07/km | 131 bpm | 148 W |
8 | 01:58:09 | 27.04 km | 14.4 km/h | 4:10/km | 123 bpm | 118 W |
9 | 00:28:42 | 12.49 km | 32 km/h | 1:52/km | 91 bpm | 4 W |
10 | 00:51:59 | 15.48 km | 17.9 km/h | 3:21/km | 124 bpm | 122 W |
11 | 02:22:11 | 16.4 km | 7.9 km/h | 7:35/km | 127 bpm | 134 W |
12 | 01:33:55 | 26.81 km | 30.3 km/h | 1:58/km | 95 bpm | 27 W |
13 | 02:45:44 | 20.25 km | 8.2 km/h | 7:19/km | 122 bpm | 128 W |
14 | 00:53:31 | 24.52 km | 27.5 km/h | 2:10/km | 83 bpm |