Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.7 km | 30.8 km/h | 1:56/km | 112 bpm | 127 W |
2 | 00:03:02 | 2.07 km | 41 km/h | 1:27/km | 151 bpm | 263 W |
3 | 00:04:58 | 2.97 km | 35.8 km/h | 1:40/km | 132 bpm | 142 W |
4 | 00:03:02 | 2.07 km | 40.9 km/h | 1:28/km | 151 bpm | 255 W |
5 | 00:04:58 | 2.94 km | 35.5 km/h | 1:41/km | 133 bpm | 141 W |
6 | 00:03:02 | 2.07 km | 41 km/h | 1:27/km | 152 bpm | 260 W |
7 | 00:04:58 | 2.98 km | 36 km/h | 1:40/km | 136 bpm | 143 W |
8 | 00:03:02 | 2.07 km | 40.9 km/h | 1:28/km | 154 bpm | 261 W |
9 | 00:26:42 | 14.58 km | 35.1 km/h | 1:42/km | 133 bpm | 156 W |
10 | 00:20:00 | 13.52 km | 40.6 km/h | 1:28/km | 148 bpm | 206 W |
11 | 00:16:51 | 8.74 km | 35 km/h | 1:42/km | 135 bpm | 163 W |
12 | 00:20:04 | 13.58 km | 40.6 km/h | 1:28/km | 149 bpm | 206 W |
13 | 00:20:24 | 11.04 km | 35.2 km/h | 1:42/km | 136 bpm | 163 W |
14 | 00:09:00 | 3.79 km | 25.2 km/h | 2:22/km | 127 bpm | 127 W |