Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:26 | 7.27 km | 26.5 km/h | 2:15/km | 128 bpm | 80 W |
2 | 00:09:12 | 1.92 km | 12.5 km/h | 4:48/km | 154 bpm | 133 W |
3 | 00:50:32 | 21 km | 25 km/h | 2:24/km | 125 bpm | 78 W |
4 | 00:12:20 | 1.92 km | 9.3 km/h | 6:27/km | 147 bpm | 131 W |
5 | 01:02:53 | 11.62 km | 22.9 km/h | 2:37/km | 118 bpm | 70 W |
6 | 00:06:40 | 0.88 km | 7.9 km/h | 7:35/km | 150 bpm | 137 W |
7 | 00:43:40 | 18.03 km | 24.8 km/h | 2:25/km | 123 bpm | 76 W |