Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:01 | 7.44 km | 29.8 km/h | 2:0/km | 107 bpm | 126 W |
2 | 00:03:00 | 2.02 km | 40.5 km/h | 1:28/km | 150 bpm | 270 W |
3 | 00:04:56 | 2.95 km | 35.9 km/h | 1:40/km | 128 bpm | 143 W |
4 | 00:03:02 | 2.03 km | 40.2 km/h | 1:29/km | 152 bpm | 271 W |
5 | 00:05:00 | 2.97 km | 35.7 km/h | 1:40/km | 132 bpm | 142 W |
6 | 00:03:00 | 2.03 km | 40.5 km/h | 1:28/km | 153 bpm | 277 W |
7 | 00:05:00 | 2.98 km | 35.7 km/h | 1:40/km | 134 bpm | 144 W |
8 | 00:03:02 | 2.05 km | 40.5 km/h | 1:28/km | 156 bpm | 278 W |
9 | 00:04:58 | 2.92 km | 35.3 km/h | 1:41/km | 138 bpm | 141 W |
10 | 00:03:00 | 2.03 km | 40.6 km/h | 1:28/km | 156 bpm | 280 W |
11 | 00:05:00 | 2.89 km | 34.7 km/h | 1:43/km | 137 bpm | 138 W |
12 | 00:28:10 | 14.91 km | 34.6 km/h | 1:44/km | 130 bpm | 159 W |
13 | 00:09:58 | 4.1 km | 24.7 km/h | 2:25/km | 117 bpm | 119 W |