Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.21 km | 28.8 km/h | 2:05/km | 109 bpm | 133 W |
2 | 00:03:00 | 1.88 km | 37.7 km/h | 1:35/km | 152 bpm | 283 W |
3 | 00:05:02 | 2.71 km | 32.3 km/h | 1:51/km | 127 bpm | 141 W |
4 | 00:03:00 | 1.91 km | 38.2 km/h | 1:34/km | 151 bpm | 269 W |
5 | 00:05:00 | 2.68 km | 32.2 km/h | 1:51/km | 132 bpm | 142 W |
6 | 00:03:02 | 1.94 km | 38.3 km/h | 1:33/km | 155 bpm | 281 W |
7 | 00:04:56 | 2.64 km | 32.1 km/h | 1:52/km | 135 bpm | 144 W |
8 | 00:03:02 | 1.94 km | 38.3 km/h | 1:33/km | 158 bpm | 285 W |
9 | 00:04:59 | 2.65 km | 32 km/h | 1:52/km | 139 bpm | 144 W |
10 | 00:03:01 | 1.91 km | 37.9 km/h | 1:34/km | 156 bpm | 280 W |
11 | 00:33:23 | 16.27 km | 31.6 km/h | 1:53/km | 136 bpm | 166 W |
12 | 00:09:56 | 4.02 km | 24.3 km/h | 2:28/km | 116 bpm | 121 W |