Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:06:44 | 21.34 km | 21.4 km/h | 2:48/km | 108 bpm | 103 W |
2 | 01:06:23 | 21.86 km | 21.9 km/h | 2:44/km | 105 bpm | 107 W |
3 | 00:34:07 | 14.37 km | 25.3 km/h | 2:22/km | 90 bpm | 61 W |
4 | 00:15:24 | 4.17 km | 16.3 km/h | 3:40/km | 149 bpm | 230 W |
5 | 01:06:45 | 16.08 km | 23.9 km/h | 2:30/km | 106 bpm | 78 W |
6 | 00:13:42 | 3.12 km | 13.7 km/h | 4:22/km | 158 bpm | 240 W |
7 | 01:10:26 | 18.47 km | 18.5 km/h | 3:14/km | 109 bpm | 84 W |
8 | 01:15:19 | 22.11 km | 22.1 km/h | 2:42/km | 105 bpm | 88 W |
9 | 01:01:50 | 22.75 km | 22.8 km/h | 2:37/km | 112 bpm | 103 W |
10 | 00:03:06 | 0.28 km | 8.2 km/h | 7:19/km | 111 bpm | 128 W |