Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:45 | 4.89 km | 24.5 km/h | 2:26/km | 119 bpm | 83 W |
2 | 00:10:35 | 2.18 km | 12.3 km/h | 4:52/km | 154 bpm | 138 W |
3 | 01:05:26 | 21.51 km | 21.5 km/h | 2:47/km | 126 bpm | 93 W |
4 | 01:06:16 | 23.39 km | 23.4 km/h | 2:33/km | 114 bpm | 79 W |
5 | 00:12:20 | 5.77 km | 28.1 km/h | 2:08/km | 82 bpm | 12 W |
6 | 00:25:37 | 4.26 km | 10.2 km/h | 5:52/km | 144 bpm | 129 W |
7 | 00:56:29 | 13.09 km | 24.5 km/h | 2:26/km | 109 bpm | 57 W |
8 | 00:22:21 | 3.14 km | 8.4 km/h | 7:08/km | 155 bpm | 135 W |
9 | 01:10:23 | 18.14 km | 18.2 km/h | 3:17/km | 122 bpm | 76 W |
10 | 01:14:14 | 22.84 km | 22.9 km/h | 2:37/km | 112 bpm | 65 W |
11 | 00:57:30 | 20.05 km | 21.6 km/h | 2:46/km | 120 bpm | 81 W |